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3 Classical Yoga: Foundations for Deeper Practice

Take your yoga beyond a physical fitness workout, and discover the serenity and life balance yoga offers. Ground yourself in the timeless concepts & practices of classical yoga as we explore asanas (postures) in their traditional context, learning the 'bones' of hatha yoga, breath, and meditation.  Learn about the eight limbs of yoga, yoga diet, mantra, meditation practices, and historical contexts.  We explore a full range of basic asanas, discover how to establish or deepen our personal practice, and find effective tools to experience lasting equanimity and energy in our lives.

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